Know how your body is built, what it needs, and how to restore it to peak function.
Body MAX Harmonics is a precision health practice for individuals. We run deep testing across your genetics, metabolism, mitochondria, and blood — then develop a protocol built from your results, and retest to confirm it’s working.
We select the testing to help progress your health goals.
A full precision catalog — functional, genomic, metabolic, and environmental panels sourced from Fullscript and partner labs, matched to your biology and your goals. The testing listed below is representative, not exhaustive.
Your genes hold the blueprint.
Foundational. Done once. Shapes every protocol that follows — nutrient metabolism, disease risk, detox pathways, hormone sensitivity.
Your body burns differently.
Maps how you process nutrients, produce energy, and handle metabolic stress — at the molecular level, not the symptom level.
The signals your system runs on.
Comprehensive hormone mapping — sex hormones, cortisol, adrenal function, metabolites — not just a spot test but a full picture across time.
Your cellular energy source.
ATP production, oxidative stress, mitochondrial efficiency, and your true biological age — where longevity actually starts.
What your body is reacting to.
Food sensitivities, inflammatory burden, and immune dysregulation — often the hidden engine behind symptoms no one has explained.
Your blood tells the whole story.
Advanced biomarker panels, cardiovascular risk, toxin burden, and heavy metals — the layers standard bloodwork doesn't reach.
Test. Analyze. Protocol. Retest.
A precision program isn’t a product you buy off a shelf — it’s a sequence built around your data.
Conversation
We start with your history, symptoms, and goals — and select the testing that will answer your questions.
Testing
Your panels are run across genetics, metabolism, mitochondria, and blood — the measurements your plan will be built on.
Your Protocol
An individualized protocol developed from your results — sequenced to your biology. An output, not a menu.
Retest & Refine
We measure again. The numbers tell us what changed, and the protocol evolves with you.
Your supplements. Pre-packed.
Choose customized day and night packs — your individualized protocol sorted, labeled, and ready to take — instead of managing a shelf of individual bottles.
Day Pack
Morning nutrients for energy, metabolic function, and daytime support — sequenced for AM absorption and your protocol goals.
Night Pack
Evening support for cellular repair, recovery, and the biological processes that happen while you sleep — timed for nighttime biology.
Skip the shelf
No organizing, no guessing which bottle is next. Your protocol arrives pre-sorted — one pack in the morning, one at night. Compliance built in.
Customized pack delivery is available as an option within your protocol. Your practitioner selects the nutrients; we handle the packaging.
Want to see what our testing reports look like?
Review a de-identified sample before you begin — the full clinical detail and the plain-language guide that walks you through every result.
Rewind your age.
Biological age is measured, not guessed. These are real clients, retested after following their protocols.
Bill, 68
“Thanks for uncovering my immune system issues. By following the plan I was able to regain balance in my body and start feeling like I can enjoy my life again. Really enjoying the improvements in my golf game.”
Marcy, 64
“I never knew that hormone balance could be the defining aspect of my health journey. After my testing came back we had a clear plan. I feel better than ever and I understand how to stay young and overcome my body’s weaknesses. I FEEL AMAZING!”
Barbie, 68
“I want to thank Dr. Lily and team for taking me on this journey. I was skeptical, but at every turn I was amazed. I lost weight, lost my brain fog, and feel like the woman I always loved. I still got it — and now I will keep it!”
Three layers. One system.
The method reasons through your biology in order — from the outcomes that matter, to the drivers behind them, to the interventions built for you.
The Four Horsemen
Cardiovascular disease, cancer, neurodegenerative disease, and metabolic dysfunction — the four outcomes behind roughly 80% of deaths in non-smokers. They share common upstream biology, which means they can be measured and addressed upstream.
The Four Hingepins
Mitochondrial insufficiency, microbiome dysbiosis, membrane and lipid biology, and toxic-inflammatory burden — the upstream drivers that determine whether the Horsemen take root in your body.
The Six Pathway System
Your intervention layer, derived from your own biochemical substrate, sequenced and retested in every protocol. Nobody else gets your six.
Led by Lily Woods, PhD.
Body MAX Harmonics is the practice of Dr. Lily Woods — a precision genomics scientist whose career spans genomic medicine and biological interface research at IBM. Every protocol is grounded in measured data and primary science, and reviewed by the scientist who built the method. The Resonance AI engine she built translates your biology into a protocol built for one person: you.
Join our trials as a participant.
We run structured wellness trials with full testing, protocols, and retesting. If you would like to take part, reach out and we will send you the current openings.
Choose your depth.
Four tiers — from free exploration to a complete precision program built on deep testing.
The most comprehensive individual program we offer — complete multi-system testing at maximum depth.
Become a MemberComprehensive multi-system testing and a personalized protocol roadmap — the level most members choose to work at.
Become a MemberYour foundation for precision health — advanced at-home testing and a protocol built from your results.
Become a MemberCreate a free account to access Level 1 Certification, explore the BMH platform, and see the method in action — before committing to a paid program.
Not sure which paid level fits? Start with a conversation — we’ll point you to the right one.
Are you optimizing — or losing ground?
Your body speaks a language you can uncover. Start with testing, see what your biology has been trying to tell you, and build a protocol that actually fits you.
Questions first? Write to Info@BodyMAXHarmonics.com